Food for Thought...

James Zullo describes the result of trying to bury our feelings in our body:

We think about our feelings and get migraine headaches;
We swallow our feelings and get ulcers;
We carry the weight of our feelings and get back pain;
We sit on our feelings and get hemorrhoids.

-Shadows of the Heart
( A Spirituality of the Painful Emotions )

It's something I found by flipping through this book and would like to share.

So, what problem are you facing?? Haha! ;)